| Purpose: |
| The Stability ball series
are high intensity core development exercises. Figure
1 |
| |
| Instructions: |
| All exercises are illustrated
in Figure 1 |
| |
| Prerequisites: |
| Situp toss, Plank, Sammy
Drill, Hyperextension Series, Leg Lift Series |
| |
| Difficulty: |
Effort: ESL04
Safety: DHL02 |
| |
| Metrics: |
Ball Size =75cm
Set Time = variable
Number of Sets = 5
Target Reps = 20
Actual Reps = ___, ___, ___
Target Recovery Time Between Sets = 60sec
Actual Recovery Time Between Sets = ___, ___, ___ |
| |
| Graduated Development Plan |
| Advanced exercises requiring
special attention |
| |
| Mastery: |
| Instructor Decision. |
| |
| Equipment Source: On
Court Off Court. |
